Rowing Performance and Hypertrophy

Regular price $50.00

You should have 2-5 years of weight training and a good cardiovascular base before attempting this program, and more specifically be capable of each of the following:

1.75x body weight back squat

10x body weight bench press

2x body weight deadlift

1.5x body weight front squat

0.75x body weight strict overhead press

10x strict chest to bar pull ups

Sub 7:00 2000m row