Regular price $50.00
Obstacle Course Racing - Viribus
VIRIBUS (Coniuctis Viribus(Connected Strength))
This 7 week program will build overall strength without packing on muscle weight to allow an increase in cardio output. Every week begins with lower body strength training, followed by mixed cardio, power endurance, and body weight functional movement exercises. This program continually incorporates new movements to help prevent injury and increase stamina.