This two-day seminar focuses on our training philosophy with an emphasis on mental fortitude, exceeding and discarding self-imposed limitations and barriers. The program includes in-depth instruction on training your mind, recovery practices and our basic nutrition guidelines; in addition, it provides the foundation of our General Physical Preparedness (GPP) programming methodology. The seminar includes two hard workouts each day that focus on teamwork, overcoming self-doubt and breaking previous barriers.
The fundamentals seminar is the first step on the pathway to being a Gym Jones Fully Certified Instructor, but it is so much more. Anyone interested in self-improvement, mental toughness and improved physical fitness will benefit, grow and learn. We believe that by retraining the mind, the body will follow.
Email us your t-shirt size to firstname.lastname@example.org upon registration and a few weeks prior to your seminar we will email you your seminar book, homework, and t-shirt so you can come ready to work.