Beginning Strength Program

Regular price $50.00

This is a program was written for someone who has little to no prior training experience. Many of our current programs are written for an audience with lots of prior training history with a requisite training knowledge and experience from the outset. This program was designed to build that knowledge and expertise, movement proficiency and technique while increasing the foundational strength to move onto our more advanced programs.

 

This is a 134 day program cycle